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Food/Fitness

How To Inspire A Morning Workout

How To Inspire A Morning Workout

It’s all fun and games until the alarm starts buzzing at 6am and the tiny voices start circulating in your head, “I’ll start working out...

5 Ways To Stay Motivated After January

5 Ways To Stay Motivated After January

It’s all fun and games in January when we make lofty goals and aspirational resolutions. Then comes February 1st and, if you’re like the rest...

6 Tips For Avoiding the Flu {and Cold}

6 Tips For Avoiding the Flu {and Cold}

Everyone, and I mean everyone {but me}, seems to have the flu. It’s  been circulating around Los Angeles over the past few weeks and it’s...

5 Mistakes You May Be Making On Your Run

5 Mistakes You May Be Making On Your Run

I’ve finally gotten back in to a nice, healthy habit with my workout schedule which {as many of you know} involves running. I love running...

The Morning After {Hangover Cures}

The Morning After {Hangover Cures}

We’ve all been there. In fact, I’m guessing that on this first morning of 2018, there are a lot of us are finding ourselves smack...

5 Unusual Resolutions I'm Making This Year

5 Unusual Resolutions I'm Making This Year

Last year I kind of boycotted the idea of making personal resolutions. I mean, I made a list but let’s be honest … I didn’t...

Cold Remedies: What works, What doesn't work & What Can't Hurt

Cold Remedies: What works, What doesn't work & What Can't Hurt

I hate, hate, hate being sick. I mean, who honestly likes being sick? Over the weekend I somehow managed to pick up a head cold {insert...

This Is Why You Hate Running

This Is Why You Hate Running

So many people have a shocked reaction when I tell them how much I love running. “Really!?” they will say, “Ugh, I hate running.” A lot of...

How To Beat Jet Lag

How To Beat Jet Lag

I’m jetting off to Paris for fashion week right now and I could not be more excited! However, there is one thing that can be...

6 Couch Approved Workout Moves

6 Couch Approved Workout Moves

Raise your hand if you clearly stated in your New Year’s Resolutions for 2017 that you would be in the best shape possible by summer...

Easy Pasta Sauce Recipe

Easy Pasta Sauce Recipe

So many of you have been asking me for my easy pasta sauce recipe that I keep posting about on Snapchat and Instagram. Well, here...

Currently Eating

Currently Eating

When it comes to food, I’m the girl you’ll find in the drive through of McDonald’s every other week and eating a bagel for breakfast....

5 Unusual Resolutions For a Better Life

5 Unusual Resolutions For a Better Life

Who says we have to all wait for the ball to drop to 2017 to create a few new resolutions? I recently devoted myself to...

My Workout Regime

My Workout Regime

If you have been following along in my adventures on Snapchat {at DamselinDior}, you may have noticed I’ve have been slowly but surely been working out...

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