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Food/Fitness

What Is Self-Care?

What Is Self-Care?

I feel like everywhere you turn these days, people are talking about self-care. But what is self-care when you really start to think about it?...

How I Conquer Fear

How I Conquer Fear

We all have fears in life. The other day I took a poll on my Instagram and asked what some of the things that you...

BBQ Recipes & Ideas To End Summer With a Bang

BBQ Recipes & Ideas To End Summer With a Bang

It’s hard to believe it’s already August… ..and yet here we are! While I definitely think that there is way more summer to come {especially...

Summer Siestas: Why You Need to Nap Everyday

Summer Siestas: Why You Need to Nap Everyday

I gotta be honest, I’m not the best napper. In fact, even after a full day, I have a hard time winding down for sleep...

How To Inspire A Morning Workout

How To Inspire A Morning Workout

It’s all fun and games until the alarm starts buzzing at 6am and the tiny voices start circulating in your head, “I’ll start working out...

5 Ways To Stay Motivated After January

5 Ways To Stay Motivated After January

It’s all fun and games in January when we make lofty goals and aspirational resolutions. Then comes February 1st and, if you’re like the rest...

6 Tips For Avoiding the Flu {and Cold}

6 Tips For Avoiding the Flu {and Cold}

Everyone, and I mean everyone {but me}, seems to have the flu. It’s  been circulating around Los Angeles over the past few weeks and it’s...

5 Mistakes You May Be Making On Your Run

5 Mistakes You May Be Making On Your Run

I’ve finally gotten back in to a nice, healthy habit with my workout schedule which {as many of you know} involves running. I love running...

The Morning After {Hangover Cures}

The Morning After {Hangover Cures}

We’ve all been there. In fact, I’m guessing that on this first morning of 2018, there are a lot of us are finding ourselves smack...

5 Unusual Resolutions I'm Making This Year

5 Unusual Resolutions I'm Making This Year

Last year I kind of boycotted the idea of making personal resolutions. I mean, I made a list but let’s be honest … I didn’t...

Cold Remedies: What works, What doesn't work & What Can't Hurt

Cold Remedies: What works, What doesn't work & What Can't Hurt

I hate, hate, hate being sick. I mean, who honestly likes being sick? Over the weekend I somehow managed to pick up a head cold {insert...

This Is Why You Hate Running

This Is Why You Hate Running

So many people have a shocked reaction when I tell them how much I love running. “Really!?” they will say, “Ugh, I hate running.” A lot of...

How To Beat Jet Lag

How To Beat Jet Lag

I’m jetting off to Paris for fashion week right now and I could not be more excited! However, there is one thing that can be...

6 Couch Approved Workout Moves

6 Couch Approved Workout Moves

Raise your hand if you clearly stated in your New Year’s Resolutions for 2017 that you would be in the best shape possible by summer...

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